The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6, Potassium and Manganese, and a very good source of Vitamin C. The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars.Click to see full answer. Herein, are cooked onions good for you?Sulfides in onions contain necessary amino acids. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are healthy whether they’re raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC.Also Know, what are the benefits of onion? Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. do onions lose nutrients when cooked? Onions contain calcium, potassium, vitamin C and folate. There are still many benefits of raw garlic and onions, but this is good news for those who prefer them cooked. However, cooking them longer than 30 minutes can destroy most of the beneficial compounds.How many calories are in a cup of cooked onions? Nutrition Facts Calories 92 (386 kJ) Sugars 9.5 g Protein 2.9 g Calcium 46 mg Potassium 349 mg
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